- 1000 meters @ 1:55 per hundred
- 800 meters @ 1:50 per hundred
- 600 meters @ 1:45 per hundred
- 400 meters @ 1:40 per hundred
- 200 meters all out
I actually made all my intervals, but the 200 all out felt like I was swimming though mud and my interval was not faster at all.
At home, I got into bed worried about my milk supply, slept fitfully and wakefully and was up and down with the baby far too much. On Monday, I was like the walking dead. I went to swim class, but only because I knew it would be so much worse to try to stay home. So much worse. Steven had written a hard workout for us, and I don't remember much about it. I was just thrilled to have my head underwater.
Today, I am like a whole new person because the baby slept well and I slept from 9:00 PM to 4:00 AM. It was a vast improvement over the previous two nights. I had track practice this morning and I really enjoyed myself. We ran mile six mile repeats and I ran a bit too fast, but got in all my miles at or faster than my pace. A six mile repeat workout is quite long and Daniel, my usual pace companion was injured, so I had to start early and run alone to get all my repeats in. I ran a:
- 1.5 mile warmup
- 800 strider warmup
- first mile @ 6:32
- second mile @ 6:47
- third mile @ 6:47ish
- fourth mile @ 7:00
- fifth mile @ 7:00
- sixth mile @ 6:40
- cool down sprint to my car because I was running late and had to get home for the great baby tradeoff
I took a pilates class at the Y this afternoon, and am praying for a good night's sleep!!
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