My bike ride for Monday was cancelled on account of rain, but I went to swim. It monsooned, but I had no choice but to drag everyone to children's consignment to hunt for Halloween costumes. To quiet him, I bought my four year old THE LOUDEST robot toy in the history of toydom. It was intense and ill thought.
Our hot water heater went out on Monday morning.
On Tuesday, I got in a speed workout that went really well.
- 2 mile warm up
- 1 mile @ 7:00
- 400 meter jog
- 1 mile @ 6:40
- 400 meter jog
- 1 mile @ 6:25
- 400 meter jog
- 1 mile @ 6:40
- 800 meter cool down
Swim on Wednesday and then went to Bible study in the evening.
On Thursday, it was 45 degrees at 5:00 in the morning, but I road my bike with my bike group, met with someone about landscaping our abysmal yard, ran 6 miles, then ran errands and packed it home and sat on the couch biding my time until the children went to bed.
Today I phoned it in at swim!
Run tomorrow
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